James White 5x11:00/5:00r BikeErg
29,861m
Meters
55:00.0
Time
1:50.5
Pace
1089
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 30,363m |
| Overall Time | 1:20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 82 |
| Revolution Count | 4615 |
| Power/kg | 2.94 |
| Drag Factor | 98 |
January 26, 2023 07:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 29,861m | 1:50.5 | 259 | 1192 | 82 | |
| 11:00.0 | 5,900m | 1:51.8 | 250 | 1160 | 83 | |
| 11:00.0 | 5,975m | 1:50.4 | 260 | 1193 | 82 | |
| 11:00.0 | 5,952m | 1:50.8 | 257 | 1183 | 82 | |
| 11:00.0 | 5,963m | 1:50.6 | 258 | 1188 | 82 | |
| 11:00.0 | 6,071m | 1:48.7 | 272 | 1237 | 84 | |
| r502m |
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Workout Graph
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