James White 2x30:00/3:00r BikeErg
29,331m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,482m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 75 |
| Revolution Count | 4522 |
| Power/kg | 2.15 |
| Drag Factor | 95 |
January 29, 2023 09:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,331m | 2:02.7 | 189 | 951 | 75 | |
| 30:00.0 | 14,648m | 2:02.8 | 189 | 949 | 75 | |
| 30:00.0 | 14,683m | 2:02.5 | 190 | 953 | 75 | |
| r151m |
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Workout Graph
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