James White 30:02 BikeErg
14,632m
Meters
30:02.1
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.13 |
| Drag Factor | 95 |
January 29, 2023 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.1 | 14,632m | 2:03.1 | 187 | 944 | 74 |
| 5:00.0 | 2,434m | 2:03.2 | 187 | 943 | 74 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 75 |
| 15:00.0 | 2,440m | 2:02.9 | 188 | 948 | 74 |
| 20:00.0 | 2,435m | 2:03.2 | 187 | 944 | 75 |
| 25:00.0 | 2,429m | 2:03.5 | 186 | 939 | 75 |
| 30:00.0 | 2,444m | 2:02.7 | 189 | 951 | 75 |
| 30:02.1 | 9m | 3:53.3 | 28 | 394 | 56 |
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Workout Graph
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