James White 30:00 row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 122 |
February 01, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 22 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.