James White 30:00 BikeErg
14,711m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.17 |
| Drag Factor | 91 |
February 01, 2023 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,711m | 2:02.3 | 191 | 957 | 76 | 143 |
| 6:00.0 | 2,935m | 2:02.6 | 190 | 952 | 76 | 148 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 76 | 147 |
| 18:00.0 | 2,938m | 2:02.5 | 190 | 954 | 76 | 138 |
| 24:00.0 | 2,949m | 2:02.0 | 192 | 962 | 76 | 140 |
| 30:00.0 | 2,955m | 2:01.8 | 194 | 966 | 76 | 142 |
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Workout Graph
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