James White 30:00 BikeErg
14,696m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.16 |
| Drag Factor | 90 |
February 01, 2023 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,696m | 2:02.4 | 190 | 955 | 76 | 143 |
| 6:00.0 | 2,937m | 2:02.5 | 190 | 954 | 76 | 143 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 76 | 139 |
| 18:00.0 | 2,933m | 2:02.7 | 189 | 951 | 76 | 142 |
| 24:00.0 | 2,938m | 2:02.5 | 190 | 954 | 76 | 140 |
| 30:00.0 | 2,952m | 2:01.9 | 193 | 964 | 77 | 151 |
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Workout Graph
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