James White 4x15:00/5:00r BikeErg
33,066m
Meters
1:00:00.0
Time
1:48.8
Pace
1233
Calories
177
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 33,791m |
| Overall Time | 1:20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 85 |
| Revolution Count | 5270 |
| Power/kg | 3.08 |
| Drag Factor | 38 |
February 02, 2023 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 33,066m | 1:48.8 | 271 | 1233 | 85 | 177 |
| 15:00.0 | 8,082m | 1:51.3 | 253 | 1172 | 84 | 166 |
| 15:00.0 | 8,267m | 1:48.8 | 271 | 1233 | 86 | 174 |
| 15:00.0 | 8,278m | 1:48.7 | 272 | 1237 | 86 | 180 |
| 15:00.0 | 8,439m | 1:46.6 | 289 | 1293 | 87 | 191 |
| r725m |
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Workout Graph
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