James White 2x30:00/2:00r row
14,345m
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,395m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 122 |
February 03, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,345m | 2:05.4 | 177 | 909 | 20 | 156 |
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 20 | 155 |
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 21 | 157 |
| r50m |
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Workout Graph
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