James White 4x15:00/6:00r BikeErg
32,338m
Meters
1:00:00.0
Time
1:51.3
Pace
1170
Calories
161
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 33,933m |
| Overall Time | 1:24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 81 |
| Revolution Count | 5168 |
| Power/kg | 2.89 |
| Drag Factor | 97 |
February 04, 2023 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,338m | 1:51.3 | 254 | 1173 | 81 | 161 |
| 15:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 81 | 156 |
| 15:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 82 | 163 |
| 15:00.0 | 8,116m | 1:50.8 | 257 | 1183 | 82 | 165 |
| 15:00.0 | 8,101m | 1:51.0 | 255 | 1178 | 82 | 163 |
| r1,595m |
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Workout Graph
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