James White 15:00 row
4,185m
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
182
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 124 |
February 04, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,185m | 1:47.5 | 282 | 1268 | 28 | 182 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 171 |
| 6:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 180 |
| 9:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 183 |
| 12:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 184 |
| 15:00.0 | 873m | 1:43.0 | 319 | 1399 | 31 | 193 |
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Workout Graph
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