James White 4:04 row
605m
Meters
4:04.2
Time
3:21.8
Pace
30
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 91 |
February 04, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 605m | 3:21.8 | 43 | 446 | 20 | 118 |
| 4:04.2 | 606m | 3:21.4 | 43 | 447 | 20 | 118 |
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