James White 3x30:00/2:00r BikeErg
46,012m
Meters
1:30:00.0
Time
1:57.3
Pace
1567
Calories
155
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 46,185m |
| Overall Time | 1:36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 79 |
| Revolution Count | 7121 |
| Power/kg | 2.47 |
| Drag Factor | 94 |
February 06, 2023 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,012m | 1:57.3 | 217 | 1045 | 79 | 155 |
| 30:00.0 | 15,622m | 1:55.2 | 229 | 1087 | 81 | 153 |
| 30:00.0 | 15,137m | 1:58.9 | 208 | 1016 | 78 | 149 |
| 30:00.0 | 15,254m | 1:58.0 | 213 | 1033 | 78 | 165 |
| r173m |
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Workout Graph
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