James White 3x30:00/3:00r BikeErg
45,062m
Meters
1:30:00.0
Time
1:59.8
Pace
1498
Calories
147
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,228m |
| Overall Time | 1:39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 77 |
| Revolution Count | 6941 |
| Power/kg | 2.31 |
| Drag Factor | 95 |
February 07, 2023 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,062m | 1:59.8 | 203 | 999 | 77 | 147 |
| 30:00.0 | 15,001m | 1:59.9 | 203 | 997 | 77 | 144 |
| 30:00.0 | 15,033m | 1:59.7 | 204 | 1001 | 77 | 151 |
| 30:00.0 | 15,027m | 1:59.7 | 204 | 1000 | 77 | 147 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.