James White 1x30:00/3:00r row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 120 |
March 03, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 21 | 158 |
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 21 | 158 |
| r16m |
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Workout Graph
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