James White 1x30:00/3:00r row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
March 09, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 20 | |
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 20 | |
| r14m |
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Workout Graph
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