James White 30:00 row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
506
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
March 09, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 27 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 3:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 6:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 9:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 12:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 18:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 |
| 19:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 21:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 |
| 22:00.0 | 197m | 2:32.2 | 99 | 641 | 21 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 24:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 |
| 25:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 26:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 27:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 |
| 28:00.0 | 195m | 2:33.8 | 96 | 630 | 21 |
| 29:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 30:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 |
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Workout Graph
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