James White 9:41 row
603m
Meters
9:41.9
Time
8:02.5
Pace
60
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 12 |
| Stroke Count | 121 |
March 11, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.9 | 603m | 8:02.5 | 3 | 310 | 12 |
| 9:00.0 | 603m | 7:27.7 | 4 | 313 | 13 |
| 9:41.9 | 0 |
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