James White 11:01 row
2,486m
Meters
11:01.5
Time
2:13.0
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
March 11, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.5 | 2,486m | 2:13.0 | 149 | 811 | 20 |
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 20 |
| 11:01.5 | 451m | 2:14.7 | 143 | 792 | 20 |
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Workout Graph
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