James White 1x45:00/4:00r row
10,848m
Meters
45:00.0
Time
2:04.4
Pace
693
Calories
174
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,864m |
| Overall Time | 49:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 113 |
March 20, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,848m | 2:04.4 | 182 | 924 | 21 | 174 |
| 45:00.0 | 10,848m | 2:04.4 | 182 | 924 | 21 | 174 |
| r16m |
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Workout Graph
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