James White 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
March 27, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 19 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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