James White 1x30:00/3:00r row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
174
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 115 |
May 01, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 22 | 174 |
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 22 | 174 |
| r15m |
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Workout Graph
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