James White 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 115 |
May 01, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 22 | 170 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 165 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 167 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 168 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 173 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 178 |
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Workout Graph
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