James White 2x30:00/3:00r row
13,953m
Meters
1:00:00.0
Time
2:09.0
Pace
869
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,992m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
June 09, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,953m | 2:09.0 | 163 | 861 | 19 | 157 |
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 19 | 156 |
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 20 | 158 |
| r39m |
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Workout Graph
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