James White v500m/2:00r...6 row
4,000m
Meters
13:41.7
Time
1:42.7
Pace
332
Calories
181
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 29:41.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 122 |
June 10, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.7 | 4,000m | 1:42.7 | 323 | 1411 | 30 | 181 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 173 | |
| r: 2:00 | 340m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 181 | |
| r: 2:00 | 356m | ||||||
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 32 | 196 | |
| r: 4:00 | 182m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 159 | |
| r: 4:00 | 174m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 187 | |
| r: 2:00 | 249m | ||||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | 192 | |
| r: 2:00 | 187m | ||||||
| r1,488m |
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Workout Graph
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