James White 8x250m/3:00r row
2,000m
Meters
6:00.0
Time
1:30.0
Pace
192
Calories
164
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 30:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 37 |
| Stroke Count | 472 |
| Drag Factor | 120 |
June 14, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,000m | 1:30.0 | 480 | 1952 | 37 | 164 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 38 | 173 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 147 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | 144 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 181 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | 177 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 158 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 158 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | 180 |
| r2,085m |
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Workout Graph
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