James White 10x500m/2:00r row
5,000m
Meters
16:26.3
Time
1:38.6
Pace
421
Calories
188
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 36:26.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 120 |
June 16, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 5,000m | 1:38.6 | 365 | 1555 | 32 | 188 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | 172 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 182 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 187 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 190 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 191 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 191 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 192 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 193 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 194 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 195 |
| r1,346m |
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Workout Graph
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