James White 5:10 row
702m
Meters
5:10.1
Time
3:40.8
Pace
35
Calories
139
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 78 |
June 16, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 702m | 3:40.8 | 32 | 411 | 18 | 139 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 19 | 139 |
| 5:10.1 | 22m | 3:49.5 | 29 | 399 | 6 | 139 |
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