James White 10x250m/3:00r row
2,500m
Meters
7:29.7
Time
1:29.9
Pace
240
Calories
176
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 37:29.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 37 |
| Stroke Count | 512 |
| Drag Factor | 122 |
June 21, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,500m | 1:29.9 | 481 | 1955 | 37 | 176 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 39 | 164 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 173 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 176 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | 177 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 178 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 178 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | 177 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 180 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | 180 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | 181 |
| r1,940m |
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