James White 10x500m/2:00r row
5,000m
Meters
16:22.6
Time
1:38.2
Pace
421
Calories
190
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 36:22.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 121 |
June 23, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.6 | 5,000m | 1:38.2 | 369 | 1569 | 32 | 190 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 176 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 184 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 188 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 191 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 192 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | 192 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 192 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | 195 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 | 195 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 196 |
| r1,770m |
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Workout Graph
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