James White 0:30 row
189m
Meters
0:30.0
Time
1:19.3
Pace
21
Calories
174
Heart Rate
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2709 |
| Stroke Rate | 58 |
| Stroke Count | 29 |
| Drag Factor | 207 |
June 24, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 58 | 174 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 57 | 165 |
| 0:30.0 | 63m | 1:19.3 | 700 | 2709 | 60 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.