James White 3:05 row
433m
Meters
3:05.8
Time
3:34.5
Pace
21
Calories
110
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 119 |
June 24, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 433m | 3:34.5 | 35 | 421 | 18 | 110 |
| 3:05.8 | 433m | 3:34.5 | 35 | 421 | 18 | 110 |
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Workout Graph
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