James White 10x250m/3:00r row
2,500m
Meters
7:29.8
Time
1:29.9
Pace
240
Calories
181
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 37:29.8 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 120 |
June 28, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 2,500m | 1:29.9 | 481 | 1954 | 37 | 181 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | 172 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 179 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 179 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 181 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 184 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 183 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 181 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 183 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 183 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 185 |
| r2,502m |
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