James White 3x1000m/5:00r row
3,000m
Meters
9:54.9
Time
1:39.1
Pace
252
Calories
192
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:54.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 120 |
June 30, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 3,000m | 1:39.1 | 359 | 1535 | 32 | 192 |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 32 | 192 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 32 | |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 33 | |
| r1,217m |
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Workout Graph
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