James White v0:30/4:38r...6 row
1,096m
Meters
3:00.0
Time
1:22.1
Pace
120
Calories
161
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 26:45.0 |
| Overall Distance | 2,103m |
| Overall Time | 29:45.0 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2475 |
| Stroke Rate | 46 |
| Stroke Count | 265 |
| Drag Factor | 129 |
July 03, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,096m | 1:22.1 | 632 | 2475 | 46 | 161 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | 168 | |
| r: 4:38 | 167m | ||||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | 163 | |
| r: 4:33 | 186m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | 168 | |
| r: 5:36 | 228m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | 170 | |
| r: 4:39 | 145m | ||||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 48 | 145 | |
| r: 5:34 | 68m | ||||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 50 | 154 | |
| r: 1:45 | 213m | ||||||
| r1,007m |
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