James White 2:16 row
313m
Meters
2:16.2
Time
3:37.5
Pace
15
Calories
153
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 81 |
July 05, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 313m | 3:37.5 | 34 | 416 | 21 | 153 |
| 2:16.2 | 313m | 3:37.5 | 34 | 416 | 21 | 153 |
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