James White 3x750m/4:00r row
2,250m
Meters
7:11.7
Time
1:35.9
Pace
198
Calories
196
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 19:11.7 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 126 |
July 07, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 2,250m | 1:35.9 | 396 | 1664 | 33 | 196 |
| 2:24.3 | 750m | 1:36.2 | 393 | 1653 | 33 | 191 |
| 2:23.8 | 750m | 1:35.8 | 397 | 1667 | 33 | 198 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 34 | 201 |
| r666m |
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Workout Graph
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