James White v250m/3:49r...6 row
1,500m
Meters
5:52.5
Time
1:57.5
Pace
141
Calories
168
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 2,154m |
| Overall Time | 27:48.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 121 |
July 10, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 32 | 168 | |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 46 | 177 | |
| r: 3:49 | 148m | ||||||
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 48 | 184 | |
| r: 6:03 | 129m | ||||||
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 48 | 187 | |
| r: 6:37 | 137m | ||||||
| 2:15.1 | 250m | 4:30.2 | 18 | 361 | 15 | 126 | |
| r: 0:14 | 5m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | ||
| r: 4:07 | 104m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 42 | ||
| r: 1:06 | 131m | ||||||
| r654m |
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Workout Graph
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