James White 2x500m/4:00r row
1,000m
Meters
3:00.1
Time
1:30.0
Pace
96
Calories
192
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 11:00.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 122 |
July 12, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 1,000m | 1:30.0 | 479 | 1949 | 38 | 192 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 39 | 190 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 38 | 195 |
| r326m |
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Workout Graph
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