James White 500m row
500m
Meters
1:30.0
Time
1:30.0
Pace
45
Calories
185
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 124 |
July 12, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 38 | 185 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 171 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 37 | 184 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 37 | 189 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 40 | 190 |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 36 | 191 |
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Workout Graph
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