James White v0:30/3:31r...8 row
1,441m
Meters
4:00.0
Time
1:23.2
Pace
155
Calories
182
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 30:19.0 |
| Overall Distance | 2,679m |
| Overall Time | 34:19.0 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2385 |
| Stroke Rate | 46 |
| Stroke Count | 331 |
| Drag Factor | 124 |
July 17, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,441m | 1:23.2 | 606 | 2385 | 46 | 182 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | 175 | |
| r: 3:31 | 154m | ||||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 46 | 179 | |
| r: 3:50 | 166m | ||||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | 184 | |
| r: 3:52 | 162m | ||||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | 184 | |
| r: 4:45 | 168m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | 187 | |
| r: 4:23 | 153m | ||||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | 182 | |
| r: 4:25 | 152m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | 185 | |
| r: 4:31 | 151m | ||||||
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | 186 | |
| r: 1:02 | 132m | ||||||
| r1,238m |
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