James White 12x500m/3:00r row
6,000m
Meters
19:29.9
Time
1:37.4
Pace
516
Calories
192
Heart Rate
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 55:29.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 125 |
July 21, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 6,000m | 1:37.4 | 378 | 1599 | 33 | 192 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 180 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 187 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 190 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 192 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 192 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 193 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 195 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 194 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 195 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 196 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 196 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 196 |
| r2,534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.