James White 2x0:30/4:00r row
359m
Meters
1:00.0
Time
1:23.5
Pace
38
Calories
176
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 699m |
| Overall Time | 9:00.0 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2364 |
| Stroke Rate | 45 |
| Stroke Count | 86 |
| Drag Factor | 123 |
July 24, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 359m | 1:23.5 | 600 | 2364 | 45 | 176 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | 175 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | 177 |
| r340m |
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Workout Graph
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