James White 2x500m/5:00r row
1,000m
Meters
3:00.0
Time
1:30.0
Pace
96
Calories
194
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 13:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 124 |
July 26, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,000m | 1:30.0 | 480 | 1952 | 37 | 194 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 38 | 193 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 37 | 195 |
| r619m |
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Workout Graph
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