James White 12x500m/3:00r row
6,000m
Meters
19:53.3
Time
1:39.4
Pace
500
Calories
194
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 55:53.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 882 |
| Drag Factor | 126 |
July 28, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 6,000m | 1:39.4 | 356 | 1524 | 32 | 194 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 183 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 189 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 192 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 194 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 195 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 197 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 197 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 196 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 197 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 196 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 198 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 199 |
| r1,991m |
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Workout Graph
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