James White 8x0:30/4:30r row
1,454m
Meters
4:00.0
Time
1:22.5
Pace
159
Calories
177
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 40:00.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2442 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
July 31, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,454m | 1:22.5 | 623 | 2442 | 45 | 177 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | 171 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | 174 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | 175 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | 178 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | 178 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | 180 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | 180 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | 183 |
| r2,084m |
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Workout Graph
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