James White v750m/4:30r...4 row
3,000m
Meters
10:03.8
Time
1:40.6
Pace
247
Calories
195
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 3,548m |
| Overall Time | 26:41.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 205 |
August 02, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.8 | 3,000m | 1:40.6 | 343 | 1481 | 23 | 195 | |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 24 | 188 | |
| r: 4:30 | 133m | ||||||
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 23 | 195 | |
| r: 4:57 | 152m | ||||||
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 23 | 199 | |
| r: 6:09 | 131m | ||||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 22 | 199 | |
| r: 1:02 | 132m | ||||||
| r548m |
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Workout Graph
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