James White 10:03 row
2,023m
Meters
10:03.5
Time
2:29.1
Pace
112
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 123 |
August 07, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,023m | 2:29.1 | 105 | 662 | 26 | 134 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 31 | 122 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 157 |
| 10:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 123 |
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