James White v0:30/3:55r...9 row
1,598m
Meters
4:30.0
Time
1:24.4
Pace
175
Calories
175
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 40:08.0 |
| Overall Distance | 3,029m |
| Overall Time | 44:38.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2297 |
| Stroke Rate | 46 |
| Stroke Count | 382 |
| Drag Factor | 123 |
August 07, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,598m | 1:24.4 | 580 | 2297 | 46 | 175 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | 170 | |
| r: 3:55 | 147m | ||||||
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | 177 | |
| r: 4:19 | 178m | ||||||
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | 180 | |
| r: 4:56 | 154m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 152 | |
| r: 1:03 | 10m | ||||||
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 52 | 181 | |
| r: 5:33 | 145m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | 178 | |
| r: 5:27 | 144m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | 178 | |
| r: 5:07 | 139m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 50 | 179 | |
| r: 6:46 | 134m | ||||||
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 50 | 181 | |
| r: 3:02 | 380m | ||||||
| r1,431m |
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Workout Graph
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