James White 5:03 row
1,145m
Meters
5:03.6
Time
2:12.5
Pace
68
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 123 |
August 09, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,145m | 2:12.5 | 150 | 816 | 22 | 155 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 155 |
| 5:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 155 |
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