James White 3x500m/3:00r row
1,500m
Meters
4:37.1
Time
1:32.3
Pace
138
Calories
190
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 13:37.1 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 124 |
August 09, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,500m | 1:32.3 | 444 | 1828 | 35 | 190 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | 185 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | 192 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | 195 |
| r732m |
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Workout Graph
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